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What are the techniques used in massage therapy? Several types of massage include Swedish massage, biomechanical stimulation, acupressure, and passive stretching. To understand which type of massage is best for your particular needs, read on to learn more about Amatsu, Trager, Petrissage, and Biomechanical Stimulation. Each one is designed to target a specific area of the body. The following article explains the different types of massage and their respective benefits.
Amatsu
The benefits of Amatsu massage go far beyond the benefits of relaxation. The techniques are safe for everyone, including pregnant women and those with limited mobility. They improve circulation and help to alleviate pain, and restore health. They are used to treat a variety of physical conditions, from headaches to chronic pain.
Amatsu massage therapists focus on the face, tongue, and cranium while using osteotherapy techniques and bone-setting on specific trigger points. This type of massage therapy promotes sacral harmony, and the nerve endings in the body should work more harmoniously, allowing for better sleep. Some patients even fall asleep during the massage! These benefits have led many people to seek a professional in Amatsu massage therapy.
Amatsu techniques are popular with high-performance athletes. They use acupressure and cupping to release chronic tension within muscles. Trigger points may be painful and require the intervention of a trigger point specialist. This type of massage can last anywhere from half an hour to an hour. It can be used on virtually anyone. It is most effective for muscle tightness and short-term pain management. Those suffering from generalized pain benefit more from this form of therapy than those with chronic pain.
Trager
First, the techniques of Trager’s work focus on using the mind and hands to communicate feelings of lightness and playfulness. During a session, the therapist may use aided movements, followed by the teaching of “mentastics,” a set of simple complementary exercises. The exercises are designed to help the receiver recall the feeling of deep relaxation and promote increased mental control. Afterwards, the therapist may ask the patient to perform an exercise involving weights.
Trager’s approach focuses on observing the body’s range of motion and posture. It is the most distinctive feature of the Trager techniques. Its subtle movements, including rocking, are designed to create a sense of hypnotic peace in the client and allow the practitioner to observe the patient’s body’s responses and patterns of movement. The therapy usually lasts an hour.
Petrissage
A petrissage massage uses both hands’ palms, fingers, and thumbs to apply pressure to the body’s soft tissues, including the skin and muscles. This massage promotes circulation and relaxation by kneading the tissues and relieving muscle pain. It uses light and deep pressure and is typically done without oils or lubricants. Unlike other types of massage, petrissage relieves the pain of muscular disorders and improves circulation.
When performed correctly, petrissage increases circulation and reduces muscle tension. Improved circulation helps deliver fresh blood to muscles and remove waste products. Petrissage strokes lengthen muscle fibres, increasing the range of motion and eliminating scar tissue. Petrissage is a beneficial massage technique for physically inactive people who do not exercise regularly, and the technique also helps to rehydrate dry skin. A petrissage massage is effective for those who lead sedentary lifestyles and experience frequent sore muscles. You may check physioinqfrankston.com.au/service/massage to learn more about this.
While petrissage is safe and effective for most people, it should not be used on newly formed scar tissue, inflamed skin, or skin that has been damaged. Recent surgery should be well healed before petrissage can be performed.
Biomechanical Stimulation
Massage therapy is a type of physical therapy that uses biomechanical stimulation to relieve pain and muscle spasms. Research conducted on biomechanical stimulation has shown positive effects in massage therapy. A study by the German health insurer BKK Gesundheit proved that biomechanical stimulation could improve the health of muscles, tendons, and fascia. It was also shown that massage could improve sleep quality. In addition, biomechanical stimulation helps restore energy to the body’s cells. These cells are responsible for regulating the body’s metabolism, and they regulate the immune system and regulate various functions.
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