By Many people with a weakened lower esophageal sphincter muscle that lets gastric acids rise into the esophagus, which can cause heartburn, experience acid reflux. A person may also experience heartburn after eating food or during exercise. It is because the stomach creates hydrochloric acid to help break down the food and protect it from being destroyed by bacteria. When this acid reaches the digestive tract, it mixes with sodium bicarbonate and other substances called enzymes. As a result, it is transformed into stomach acid, which then enters the duodenum of your small intestine.
- Low Carbohydrate Diet:
A low carbohydrate diet helps to reduce the symptoms of acid reflux. People should avoid refined carbohydrates like sweets, pastries, flour products, and white bread. Instead, every meal should have a good intake of fruits, vegetables, and protein-rich foods like cheese or meat. Along with the change in food, you can also use medicines like Dexilant 60mg.
- Multivitamin:
Taking a Multivitamin is an integral part of any diet that might suffer from acid reflux. They are essential for building healthy cells and repairing damaged ones. Multivitamins are also helpful in reducing stress levels that may provoke acid reflux. Multivitamins can also help maintain healthy body weight and stimulate metabolism, allowing quick food digestion.
- Change Eating Habits:
Eating habits play a significant role in the development of acid reflux. Persons suffering from acid reflux should reduce their intake of spicy and fatty foods, as this aggravates acidity in the stomach and is not easily digestible. In addition, highly processed carbohydrates or high glycemic index foods must be avoided; instead, eat small, frequent meals throughout the day with lots of fresh fruits or raw foods. Changes in eating habits are the easiest ways to fight heartburn or reduce it. Try making your diet a little less intense and try other remedies for digestion, like natural remedies like rasam (a herbal drink), to see if it helps you out.
- Water:
Drinking more water can help. It can be done in two ways: drinking water before food so that you are not hungry during the meal (and are less likely to eat more food than usual) or after a meal to dilute stomach acid and prevent reflux. Most people need to drink more water, so having an 8 oz glass before eating helps ensure you feel full and satisfied earlier.
- Chew Gum:
Chewing gum can be a great way to relieve heartburn. Chewing gum helps to clean your teeth from decaying food particles and keeps them healthy. People suffering from acid reflux should chew gum after every meal and before lying down to bed. This reduces acidity in the stomach and prevents heartburn.
- Aromatherapy:
Aromatherapy is a great way to treat heartburn while giving your home a fresh smell. It is recommended to use lavender oil, which offers several unique benefits for the body and mind – from improved sleep quality to reducing anxiety levels and preventing of depression.
- Other Ways:
An apple a day is your best friend – this old saying comes alive when dealing with heartburn problems. The pectin in apples helps control the secretion of stomach acids and relieves heartburn to a great extent. A banana is accessible on the stomach, so eat bananas regularly.
Conclusion:
A healthy diet is the best way to prevent acid reflux. Include fruits and vegetables, whole grains, low-fat dairy products, nuts, and seeds in your diet as much as possible. Avoid sugary drinks and processed or fried foods. All these remedies for acid reflux are easy to follow.
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